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Showing posts with label recipes and food. Show all posts
Showing posts with label recipes and food. Show all posts

27.10.13

Lincoln's First Vegan Pop Up Restaurant!

Vegan pop up restaurants are increasingly popular across the UK and bigger cities around the world. Lincoln doesn't have a vegan restaurant, we have some places with limited vegan options but there is no-where to get a proper evening meal.  This is where Jez and the team come in, they have just launched Veggie Village which despite the name is a totally vegan pop up restaurant. The first one was held on Saturday 26th October  at Revival in Lincoln and the menu theme for the night was American food.

The menu was Waldorf salad for starters, then a choice of one of three flavours of Field Roast sausages (Apple and Sage, fiery Mexican Chipotle or Italian) with coleslaw, french fries and salad on the side and finally a slice of pumpkin pie and ice cream for dessert!! They also did a gluten free option for Ruth, namely a GF sausage in a homemade wrap then a GF pumpkin pie. There were eight of us sat at our table and between us we had all flavours of hot dogs and the one gluten free option.

Starter... Waldorf Salad

The Waldorf salad was very tasty, lots of walnuts covered in maple syrup and slices of apple


The main... Slaw Dog


Non-vegan Geoffrey - commented on how good the Mexican Chipotle sausages were and how like "real" sausages they tasted. Marcus also found it to be pleasantly spicy.

Ilaria enjoyed the apple and sage option and couldn't resist taking a bite from Alberto's Italian sausage.

People were so impressed they were ordering packs of the Field Roast from Jez at the end... the only UK stockist outside of London no less!

Jez really went above and beyond with providing a gluten free option that was tasty. The homemade wrap was delicious and the Taifun sausage was lovely. Ruth also had the sides of fries and coleslaw.


Dessert... Pumpkin Pie and Ice Cream
We all had pumpkin pie; Ruth's GF crust was made from pecans and dates and the others had a traditional pastry crust, the pies were delicious along with the ice-cream. As you can see the portions were not small and we were even offered second slices!! Alberto and Geoffrey were only too pleased to accept and no-one was left hungry from this great event.

We also received complimentary coffee/tea and soya milk to wash it all down. 

Veggie Village, hope to run the pop-up restaurants monthly... we recommend you get your ticket early as we have a feeling it will only become more popular as word spreads! For more details go to:  https://www.facebook.com/veggievillagelincoln

23.9.13

Vegan cheese- Violife




Violife kindly sent Marcus and I a sample of all their vegan cheeses and to sum up this whole review, they were gone in less than a week and we were two very happy (if not slightly heavier) people!! I'll go through them one by one and give you an opinion and star rating on each flavour so you can decide which one(s) to get (pizza!!).  The cheeses are soya free and palm oil free, how cool is that!

Original:



The original is creamy, smells like cow's cheese, has a texture like processed cheese and most impressively MELTS!! It's great out the pack or as a toastie. Very good. 4/5 stars, only reason it's not higher is some of the other flavours are amazingly even better!

Thanks to Veganoo for the picture, they're better at pictures than me :)

 Herb:
 Very very good, gives added flavour and works well to flavour cheesy dishes 4.5/5

Red Pepper:
Marcus's favourite enough said 5/5 according to Marcus

Tomato and Basil:
 Great on vegan burgers! When fried with the burger it goes crispy, guess all the flavours do. So like cow's cheese! 4.5/5

Olives:
A little sharp but green olives are, still good. 4/5

Pizza flavoured:
GO BUY THIS NOW. Seriously, the most amazing cheese, dairy or otherwise I have ever tasted, ate my half of the pack in about 15 minutes then tried to see if Marcus would miss his half. In fact I'm going to stop writing this review and buy some now. 6/5!!


Hot Peppers:
Marcus ate this one as I dont like hot peppers, he enjoyed it and said the slices would be nice on top of a pizza to give a little spice. 4/5



 Mushroom:

 I ate this one as Marcus doesnt like mushrooms and man was I glad he doesn't, this comes second to the pizza one, it is very creamy with the flavour of mushroom really adding some pizazz! 5/5



 Olive Oil




 Olive oil is a nice touch, makes the cheese even smoother than original. Less tangy than olive one. Could easily just eat on its own or would be nice as a toastie. 4.5/5

Cheddar:

Very like cheddar, i'll admit it wasn't my favourite but I never really ate cheddar much so i'm biased! 4/5

Shredded Pizza Cheese
This stuff is amazing, it goes stringy, melts, tastes like cheese even smells like the stuff and is soya free!!! One tip, it likes moisture so I melt a little vitalite/pure and mix the cheese in with it then put it on top of the tomato base of the pizza. I made a pizza for a little boy's 6th Birthday party with lots of non vegan kids and no-one knew the difference!

 

Overall they are the best cheeses i've tried on the vegan market and not over priced like other companies. Go try them and send us your reviews :)


For stockists, please see the Veganic UK website: veganicfoods.co.uk

21.9.13

East Midlands Vegan Festival

The East Midlands Vegan Festival,the biggest vegan event in the East midlands is coming to wonderful lincoln. After plenty of venue searching the Drill Hall in the beautiful historic city of lincoln was chosen to resurrect the exceptionally successful festival. The festival attracted over 2000 people in 2009 before losing its venue due to its success. It will be one of the very few vegan festivals in the UK with free entry. Featuring a huge variety of stalls from award winning cupcakes from London to designer vegan shoes, raw chocolate to doggy treats this is a not miss event!
With talks on a variety of subjects and a kids show by Cbeebies Dominic Berry why not stick around for a while?
If you get peckish there will be free food samples, hot vegan food, sweet treats and more. So mark the day on your calender. October 12th  10am to 4pm, Lincoln Drill Hall
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23.7.13

Travelling as a Vegan: Andelucia (southern spain) and Gibraltar

One of the more common questions  asked as a vegan but also someone who grew up traveling the world and living in Hong Kong is; " Is it hard to be vegan outside the UK?" The simple answer is that Yes it is indeed slightly difficult at times. The longer and more honest answer is, yes and no, England especially is an easy place to be vegan, people understand your language which is often a barrier when traveling, vegans are more and more common in the UK and there are more and more vegan or vegan friendly restaurants. However the same can be said of much of the world, if you look on happycow.net (a website that lists vegan, vegetarian and vegan friendly eateries and shops) you will find that places for vegans to eat and shop in are popping up all over the world at quite a pace!

What I do before we go to a new place either in the UK or not is go on Happy Cow and type in the place, write down where caters for vegans and where I can buy food etc. This is exactly what i've done for my time in Spain.  My parents and sister are omnivores and dont really eat in vegan only places, this has made it slightly more difficult. However what I have done is eaten a salad when they go for dinner and then if a vegetarian or vegan place is nearby gone to get a proper meal (not to say salads aren't but some lettuce and tomato doesnt fill me!). Here's where I ate, what helped, how I planned etc. Don't forget i'm also coeliac (gluten intolerant), this makes it 100000x more difficult.

Packed for Spain (food wise): powdered almond milk (turned out not to be necessary), 24 trek bars, some chocolate, gluten free noodles, vegan kallo stock cubes, protein powder sachets (not necessary unless exercising) and stevia

VITAL IN NON ENGLISH SPEAKING COUNTRIES: Vegan Passport! Explains what vegan is in most languages. Been very,very helpful as I don't speak Spanish (never learned although I always try when visiting a country) http://www.vegansociety.com/hubpage.aspx?id=678443#!/~/product/category=5011020&id=21268205


Day 1: Travel to Gatwick
Packed fruit, trek banana bars (high protein) and bag of popped popcorn for drive down. Ended up stuck on M6 for 4 hours at standstill after an accident. Was thankful for food.

Evening of day 1: Went into an M & S and bought two salads, a mixed bean one and soya bean and pea one. Both labeled vegan. Also had with me chocolate. Bought a fruit salad for next morning which I ended up eating at 3am as couldnt sleep!

Day 2: Travel to Malaga by plane (dont shoot me I know it's not environmental).
Went to Gatwick early for breakfast, had baked beans, tomatoes and mushrooms.
Snack: Trek bar and fruit
Lunch: HUGE salad with avocodo, olives etc
Dinner: Went shopping in supersol and found beans, vita soy milk, corn flakes with no vitamin D and fruit and veg. Made a meal as we stayed in a villa for a week. Really recommend self catering. Very easy.

Day 3 and 4:
Ate salads if eating out and made dinner and breakfast in the villas. Went to Macadonna a big supermarket with my list of animal products in spanish, you need this. Found soya yoghurt, loads of beans and pulses, grains, great fruit and veg.

Went to a vegetarian cafe in Estepona for lunch day 3 called Elemi  http://www.elemiwellbeing.eu/elemi-cafe-bar-bistro-vegetariano.html. They knew exactly what vegan meant and had a lovely Moroccan dish with potato wedges instead of couscous (wheat!) and good coffee with soya milk.




Day 5: Marbella
 Was looking forward to this as I knew there was a loving hut here and anyone who knows me knows that I LOVE Loving Huts and have been to about 7 across the world. For those who haven't heard of them they are a chain of vegan restaurants, reasonably priced, run as franchises. Never been let down by one and this was no different. Located by the waterfront, just 80m up a street from the sea, it's a small shop with a buffet and a la carte menu. My Mum (an omnivore) came with me and agreed the buffet was delicious!! http://marbella.lovinghut.es/es-marbella-en/home/
 Day 6, 7 and 8

Continued cooking in villa. Found an animal rescue whilst hiking in Sierra Berjmas, article to come soon on that experience. Was active or working out every day and had no problem fueling myself. Found little treats like vegan suitable chocolate in supermarkets.

Day 9:

Left villa for Gibraltar, took salad with beans in it with me for lunch. No longer in a villa but in a hotel. Evening meal wasnt great, they had a ratatouille but it had cheese which I asked if they could do it without it and they forgot until it came out so ended up with a trek bar and side salad.

Day 10:
Found a pure vegetarian indian place as we arrived in Gibralta and went there for dinner. Brilliant food, 99% vegan! Understand totally what vegan means. Very cheap too, had dahl and onion bahjis for 3.50 pounds.

Found a "health shop" with a few things, cant say what as they're presents for Marcus :)

Day 11: Today! In hotel in Jerez. Researched which sherrys are vegan (harvey's and a few others) and had a trek bar and fruit for lunch as didnt fancy much it's soo hot!!

Off for a swim!


My view as I type this below :)













12.6.12

Bring and Share: Wednesday 20th June

In episode one of The Species Barrier radio show we found out about Lincs2Nepal from founder Gary, on the Wednesday the 20th of June we held a vegan bring and share at the venue. The evening was a great success with around 25 people attending and Gary was glad to report that as a result that day saw the highest takings to date.
The gastronomical merriment ensues
As you would expect with a bring and share a wide variety of vegan food was brought along for the event. Everything from avocado pesto pasta to Lasagne to pizza, to sausage rolls, to cashew nut balls and many salads etc. For dessert Ruth had made iced doughnuts and espresso chocolate chip cookies, suffice to say it was all very well received and people also purchased tea and cake in order to further support Lincs2Nepal’s work.
Tempting tasters
We were kindly sent some Kara chocolate coconut milk so instead of hoarding it as Ruth was tempted to we took it to the meet up to see what everyone thought of it. Kara’s coconut milks are widely available in supermarkets and join a wide range of alternatives to cow’s milk, along with soya, almond, hazelnut, quinoa, hemp and rice milks.
We asked the attendees what they thought of the evening, listen in to episode two of the The Species Barrier entitled "Vegan Children" for the result.
Everyone is welcome to attend and if you’d like to come to a future meetup then follow Vegan Outreach Lincoln East Midlands on facebook or this blog for a heads up.

11.6.12

Review: Vegan Freaks

Going vegan? Quite right too! The right tools are the most important things you can have and 2005's Vegan Freaks, Being Vegan in A Non-Vegan World is certainly a fantastic tool. Vegan Freaks was the first book that Ruth read about veganism and it is still her favourite vegan book of all time.

Written by Bob and Jenna Torres who used to do a fantastic, irreverent podcast also entitled "Vegan Freaks", the book has every piece of information you could want from why you would go vegan, to how to go vegan, hell is other people, what to eat and drink, how to get involved in vegan groups and things you would never consider being non-vegan (Some wines etc).

The cover of the new edition

It is written in a funny and compassionate way and even now after being vegan for five years Ruth can still pick it up and learn something new. She loves the chapter called "Hell is other people" and can't tell you how much it has helped her deal with non-vegans, those who think they're nutritionists the moment you mention you're a vegan, those who stick meat in your face (Dad!) and how to turn negative events into positive ones (bring food, especially sweet and exceptionally tasty stuff).

It's a small book, only 150 pages long but one that every vegan should have and available cheaply new or used (Always the environmental choice) on Amazon what are you waiting for? Ruth has the first version but there is a newer, updated version so get that if you can.

Bob Torres released a further book in 2007 entitled Making a Killing: The Political Economy Of Animal Rights.

8.6.12

Easy and Delicious Carrot Cake Recipe with Orange Frosting


Here's one we made earlier
                 
Ingredients for cake:
500g self raising flour
2tsp baking powder       
8tsp ground cinnamon 
4tsp grated nutmeg  
200g vegetable margarine (I use Vitalite)
200g sugar (brown)
200g golden syrup
500g  grated carrot  
1 cup coconut/soya milk- coconut milk is more creamy.

Instructions:
1) Melt margarine, sugar and syrup over a low heat. Stir, and take off the heat.
2) Put flour, baking powder and spices into a bowl and pour sugar mixture on top
3) Whisk and add milk
4) Stir well and then add the grated carrots
5) This makes one cake- fill a 8.5 to 9 inch cake tin and cook for arouns 25-35 mins or until a skewer comes out with just a few crumbs
6) Leave to cool then remove from cake tin.

Ingredients for Icing:
12 tbsp vitalite or pure dairy free margarine
1.5 cups of icing sugar
1 orange (rind and juice only)

Instructions:
1) Grate the rind off and squeeze three tsp of juice from the orange into the mixture.
2) Whisk all of the miexture together until right consistency
3) Add more icing sugar if you want thicker or more juice to make it thinner.
4) Apply the icing to the cake.

27.2.12

In Defence of Vegan Education

We had an article published in the abolitionist on some of the hostility we faced from the old guard traditional welfarists to us doing vegan education. We've pasted it below but it is well worth going and reading the rest of The Abolitionist online magazine here.


On November 12, 2011 we participated in the Lincoln Veggie Fayre as co-organisers and volunteers—our last act as members within a local welfarist group. The previous year had seen over 600 visitors so it seemed a good opportunity to inject a vegan message into proceedings.

To give context, the fayre had originally been founded by grassroots vegan activists in 2008 with the values of free entry, free vegan food and vegan education. It had certainly lost its way since those noble beginnings, with the original founders and co-organisers being pushed out one by one until quite different values remained. The group remaining, despite having the word vegan in its title, had taken every opportunity to bask in the media glow, particularly that of the toothless Nocton “victory”, when the infamous local dairy proposal was refused by default on environmental grounds. Vegan education was clearly no longer the main goal.

 In a rare meeting the few members in attendance were told that 2011 would have admission fees and free food was to be restricted, despite decent profits the previous year. Luckily we eeked out one last whimper of democracy and such negative shifts were at least temporarily delayed. The fayre would go ahead with free entry, although there would remain a thinly disguised war on the free food. We thought this bizarre, as this was meant to be an advocacy event.

Determined not to let the event shift too far from its roots, we put in many hours of preparation and organisation. We dutifully vowed to uphold the free vegan food and education elements to the best of our abilities. We took our stations on the Friday afternoon, preparing the food on site as is required. We even introduced new, healthier items like giant bowls of quinoa salads.

Getting the ingredients we asked for out of the group coffers was made predictably difficult, so, we often had to reach into our own pockets. We didn’t expect to recoup the money, but considered it instead a donation to veganism. We would be there until late evening providing a huge spread, a great testament to the efforts of a small remaining band of principled volunteers.

Sadly, on the day of the event we were again exposed to an attitude of total antagonism towards the free food from the welfarists: “It’s stopping people from buying stuff,” was an oft repeated mantra amongst the disgruntled few. Ironically, never one to miss a media opportunity, the self-proclaimed “director” went on the radio pushing free food (and entry) as the main attraction to any would be attendees.

Suspiciously, all the food was put out in one go—rather than staggered as is customary, so all visitors get a chance to sample and taste through lunchtime and beyond. Unsurprisingly this led to dwindling supplies a few hours in, which must have caused those guided by the profit motive great pleasure.

In fact, outrageously, many people were even left unsure as to whether the food was suitable for vegans! This now under publicised baseline had been explicitly stated in previous years by helpful vegan volunteers dishing up food and having conversations with visitors as they did so. This year the tables were shifted around and reduced so that it wasn’t possible for anyone to perform this helpful duty and, instead, the food was just angrily dumped out with no further supervision or care.

Regardless, the bounty of vegan goodness was still very well received by a curious public. So what better way to cement and nurture that interest than by sharing the recipes? Alas no, our efforts to put out cards with an online link to the recipes we had prepared were thwarted and routinely gathered up in an odd display of ego. A bizarrely covert form of vegan advocacy, where recipes that make transitioning easier are hoarded instead of shared.

Well there lays the next problem, the total lack of vegan advocacy at the fayre. Oh sure the event had a baseline of veganism buried away somewhere, but it was seen as an almost dirty word to be ashamed of, or , “radical” even (more on that one later). The local welfarist group had vastly scaled back its vegan educative materials and chosen instead to put prime focus on their private business’ stall. A cynic might suggest this played a part in the lurch towards the aforementioned commercialisation of the fayre.

Who could expect any more, though, when the event had become near totally enthralled to the whims of VIVA!, the self-proclaimed biggest vegetarian group in Europe? They took a double stall in a prime location, choice position on all sponsorship materials, and their director Juliet Gellatley was to dominate the speaking schedule with not one but two lengthy talks. Meanwhile her assistant would fill any remaining gaps by giving VIVA! cookery demonstrations.

Again, for the sake of honesty, VIVA! do have a vegan message buried somewhere, however it takes a firm backseat to all things “veggie”. Given they do choose to use only the anaemic tag of vegetarian in their name, that’s no great surprise.

Most important to the organisation seems to be self-aggrandisement and crowbarring the word VIVA! into every phrase. Don’t go vegan, “go VIVA vegan!” and, more to the point in most easily appeasing the general money-donating public, don’t go veggie, “go VIVA veggie!”. As outsiders, there’s a feeling that they are not interested in getting people to go vegan, so much as getting people to donate money. Even if they do go vegan, it is correctedly called ‘Viva Vegan!’, so as not to lose out on potential members. Any concern that people might be put off—by linking veganism to a specific business—is ignored in favour of profit.

In the face of these overwhelming odds, we took it upon ourselves to assume the role of pariahs and provide the one and only stall focussed purely on vegan education. It was a great success, with plenty of people interested in the logical, unequivocal message of opposing all use of other animals in equal measure.

It is surely refreshingly consistent to hear such a message, after VIVA! confuse with messages implying kangaroo leather is worse than standard leather, or that there is an equal moral footing for buying free range eggs rather than not buying eggs at all. As a result our blog has received a good number of hits and we’ve had plenty of feedback and call to continue the discussion.

Of course when presented with a hundred welfarist messages and only one of abolitionist veganism, the path of least resistance is to obey the flashy slogans of the big animal welfare authorities and go “veggie”. However, we definitely provided food for thought by exposing people to ideas that they otherwise wouldn’t have received. If nothing else we introduced a meme that runs contrary to the near worthless platitudes contained in the perceived wisdom. As such, attending the event, whilst not without its difficulties, was certainly worthwhile.

During a rare gap in the VIVA!-led festivities, we even found a vacant slot to present a talk to a standing room only audience. Giving the accessible and purposefully vague (yet accurate) title of “How to Best Help Animals.” the abolitionist vegan message was received with great curiosity and interest, with many people staying behind to comment that they couldn’t disagree with the logic of the argument. For full context, the speech we presented can be found here.

This is not to say there weren’t problems: the following Sunday morning, after our labour and volunteering had conveniently been fully exploited, we were issued a letter informing us that our memberships of the local animal welfare group had been terminated with immediate effect. Other dirty tactics to discredit our efforts sadly followed, but not all local animal welfare groups need be so antagonistic towards vegan education. So, whilst egregious, this behaviour needn’t put off other advocates from attending similar events to present a much needed alternate perspective.

Our satisfaction is in having consistently and logically promoted the interests of other animals rather than one ego-led self-promotion and mutually gratifying PR exercises such as that between private enterprise and attending VIVA! patron Benjamin Zephaniah.

Vegan education was edited from the videos and photographs of the event and director of VIVA! Juliet Gellatley was overheard to call us “trouble causers” and our commitment to vegan education “radical”. “Go be radical somewhere else” was the royal decree. Interesting statements coming from an organisation that officially responds that veganism is the answer, when asked by potential donating vegans. There’s a business-forced inconsistency here that is not hard to spot.

We immediately fired off a letter of complaint to VIVA! towers, expressing our disappointment and querying why they are so openly hostile towards non-violent, vegan education but received no response at all. The arrogance of big money animal welfare organisations seemingly knows no bounds. Perhaps we needed to offer a financial donation in order to get a response?

Oh well, here’s to The VIVA! Veggie Lincoln Roadshow 2012. Be sure to have your entry fees at the ready, plenty of spending money and a packed lunch just in case the free food is in short supply.

21.2.12

Pancake Day Recipe!

Who doesn't like a day that involves eating pancakes? Here's a great recipe that we use, it was adapted from The Thrive Diet book and is wheat and gluten free, low fat,healthy and tastes absolutely AMAZING! In fact they're always our breakfast for birthdays,holidays,anniversaries and basically any time we want something special for breakfast.

Blueberry,Banana and Buckwheat Pancakes
Makes around 6 decent sized pancakes

1 cup of buckwheat flour (can be bought in most supermarkets)
1/4 cup of ground flaxseed/linseed
1 tsp baking powder (gf free)
1tsp baking soda
1 tsp cinnamon
1 medium sized banana
1 cup of blueberries (or whatever berries you have,we use frozen mixed berries)
5 fresh dates/dried dates (obviously no stone)- soak in 1/8th cup of boiling water for 10mins,keep water to use
3 tsp agave syrup or maple syrup or whatever your sweetener of choice is
3/4 cup of soy milk or coconut milk (increases fat but makes very creamy). If you prefer thinner mixture add more milk.

Blend all in in a food processor until smooth then oil a pan and heat until very hot.

As soon as the batter hits the hot pan, tip it around from side to side to get the size you want. It should take only half a minute or so to cook depending on thickness.

Lift the corners with a palette knife to stop from sticking and use to turn over when ready. Cook for the same time on the other side then serve.

23.12.11

A Little Christmas Present For You All! (New Recipes)

We would like to thank Christine for sending the fantastic recipes that she used to cook up
some delicious dishes for the Lincoln Veggie Fayre 2011. These include tofu swirls, ginger and lemon tofu cheesecake, chocolate and orange jelly cakes (jaffa cakes) and many more.
These can be found here:


http://veganoutreachuk.blogspot.com/p/lincoln-veggie-fayre-2011-sweet-recipes.html



 

23.11.11

Vegan Food and Education Stall Saturday 26th November

We will be doing a vegan food and education stall on Saturday (26th) at Croft Street Community Centre for the annual Alternative Christmas Market from 10am to 4pm, directions here http://www.croftstreetcentre.co.uk/ContactUs.htm.

We will be selling a range of vegan goodies from sticky toffee cupcakes,to bags of cruelty free crunchie to gingerbread cookies and more. We will be there showing that you can show seasonal goodwill to ALL animals and still have fantastic food. All the recipes will be on here alongside some more Christmas ones to make having a vegan Christmas as easy (and tasty) as possible.

12.11.11

First Batch of Recipes from Lincoln Veggie Fayre 2011

Here are the first of the recipes from the Lincoln Veggie Fayre, more to come!

http://veganoutreachuk.blogspot.com/p/lincoln-veggie-fayre-2011-sweet-recipes.html


 http://veganoutreachuk.blogspot.com/p/lincoln-veggie-fayre-2011-savoury.html

Lincoln Veggie Fayre 2011 - A thank you

We had a stall at the Lincoln Veggie Fayre which we (as individuals not VOLE) have co-organised for the last two years. Ruth gave a speech titled "How Best to Help Animals" which will be available both as an audio file and a written version on here soon. Despite being a wide ranging, challenging critique of animal rights, animal welfare organisations, NIMBYs, campaigner egos, vegetarians et al the speech was well received with around 25 people attending it.

Our stall encouraged great debate and interest regarding veganism. We gave out plenty of leaflets and hope they will provoke deep thought regarding animal ethics. We thank The Vegan Society, The Boston Vegan Association and our friends at Vegan UK for those. Also much thanks to Richard for helping us get the message out there.

The experience of the last few years have shown us how effective and positive providing lots of free vegan food and free entry can be in enticing people in to receive a vegan message. We have fought for both these aspects to remain in place as we truly believe it is education rather than a profit motive that lends integrity to such an event. Originally the Fayre was founded as a free vegan food giveaway with free entry and for this year at least it was able to remain somewhat true to those principles.

With help from some truly inspirational kitchen volunteers (Christine, Joe, James and Nicky) we were able to make an entire room's worth of diverse food. From health to comfort foods, we had cupcakes, cashew balls, salads, cookies, cheesecakes etc for all to enjoy. All recipes available on our blog.

Our only regret is that we couldn't make MORE food available but believe us when we say we tried our best. 

Below are some photos of the food from the Friday night, before it was unleashed on the public. More to come from the day itself amongst other things...

Lots of goodies

pizza rolls,jaffa cakes, ginger cookies and chocolate drops- all vegan!

Quinoa mixed bean salad,healthy and delicious!


Gluten free carot cupcakes,chocolate chip cookies and quinoa mixed bean salad.

"sausage rolls",diabetic chocolate cake and chocolate chip cookies

1.10.11

Recipe: The best "cheese" sauce ever

Found this recipe the other day and made it last week, we ended up having it two days in a row it was that good.

INGREDIENTS:
1-1/4 C raw cashews
1/2 C nutritional yeast
2 tsp onion powder
1 to 2 tsp salt, to taste
1 tsp garlic powder
1/8 tsp white pepper
3-1/2 C nondairy milk
3 Tbs cornstarch
1/2 C oil
1/4 C light (yellow or white) miso
2 Tbs lemon juice
DIRECTIONS:
Place cashews in a large-sized bowl of the food processor and finely grind–just don’t let the cashews turn to a paste. Add nutritional yeast, onion powder, salt, garlic powder, and white pepper. Pulse three more times to blend in spices.
In a heavy saucepan, combine milk, cornstarch and oil(s). Bring to a simmer over high heat. Decrease heat to low-medium, cover and simmer, stirring occasionally for 10 minutes, or until cornstarch dissolves.
With the food processor running, gradually add milk/oil mixture to cashew/nutritional yeast mixture. Blend for 2 minutes or until smooth and creamy. Next blend in miso and lemon juice.

Put on top of anything, pasta, veg etc etc

26.9.11

After Bransby

Had a successful day of vegan outreach at Bransby Home of Rest for Horses, giving out lots of leaflets, having conversations and selling cupcakes and other goodies. Because of this we will be making donations to the oceans-protecting work of The Sea Shepherd http://www.seashepherd.org/ and to the listener supported, vegan radio show, Go vegan with Bob Linden http://www.goveganradio.com/. All leftover cupcakes and other goodies have gone to feeding homeless people at The Nomad Trust http://www.nomadtrust.org.uk/.

Flapjacks,Chocolate Chip Cookies,Tiffin and Cupcakes

Francione Literature on the Wall

Not keen on "meat free for under a fiver" as it makes a false distinction between meat and other animal products, however it contains all vegan content. Next time we shall have literature from our friends at Vegan UK.

19.9.11

Our first event! Skillshare @ The Jolly Brewer

Cupcakes, cookies and caramel slices

Lots of vegan info

More vegan info

The stall all set out ready to go

Recipes for converting the most strident omnivore


Carrot Cake
ingredients:
250g (10 oz) self raising flour
1tsp baking powder
4tsp ground cinnamon
2tsp grated nutmeg
100g (4 oz) vegetable margarine (I use Vitalite)
100g (4 oz) sugar
100g (4 oz) agave syrup or golden syrup
250g (10 oz) grated carrot
1/2 cup coconut milk or soya milk
Instructions
1) Melt margarine, sugar and syrup over a low heat. Stir, and take off the heat.
2) Put flour, baking powder and spices into a bowl and pour sugar mixture and milk on top.
3) Stir well and then add the grated carrots.
4) Line the base of a 2lb loaf tin with greaseproof paper or baking parchment. I have also used this recipe for  cupcakes and it works a treat. Just cook at 180 for 30mins or until a toothpick comes out clean.
5) Bake for about 1 hour and 15 minutes (140ºC/275ºF) until golden brown and when tested with a cake tester or skewer it comes out clean.

Gluten Free Chocolate Cup Cakes

Ingredients
250g/8 ozs granulated sugar
250g/8ozs Gluten Free SR Flour
25g/1oz soya flour
25g/1oz Cocoa Powder
125g/4 ozs vegan margarine
2 tablespoons golden syrup
300ml/1/2 pint soya milk
1 heaped teaspoon gluten free baking powder
A few drops of vanilla essence
1 banana
4 tablespoons cold water

Instructions
1. Heat oven to Electric 180°C/350°F/Gas Mark 4

2. Put sugar, SR flour, soya flour and cocoa powder into a bowl and mix well.

3. Take 6 tablespoons of milk from the measured amount and put into a bowl with 1 heaped teaspoon of baking powder and mix.

4. Put margarine, golden syrup and milk into a saucepan and heat until margarine is melted.

5. Mash the banana till smooth and whisk in 4 tablespoons of water until frothy.

6. Add the golden syrup mixture to the dry ingredients along with the milk and baking powder mixture, a few drops of vanilla essence and beaten banana.  Mix well until smooth and lump free.  You can do this by hand or use a mixer.

7. Place muffin cases into muffin tins and spoon the mixture into muffin cases, approximately half fill them.

8. Bake for 10 minutes then reduce heat to 160°C/300°F/Gas Mark 3 for a further 10 minutes until risen and when tested with a skewer or cake tester it comes out clean.

Allow to get cold before icing with vegan butter icing – add a little cocoa powder and sprinkle with grated chocolate for a luxury topping.

Bransby Home for Horses (yes again!)

Apologies for the delay but we're back and just in time to announce we will be spreading the vegan, abolitionist, non-violent message at the Bransby Home for Horses open day on Sunday (that's the 25th). We will be selling lots of tasty treats from four types of cupcakes to tiffin and cookies. We will have gluten free options avaliable so everyone gets to try vegan goodies. We will even have homemade cruelty free dog biscuits. So come along and see us if you can...

5.6.11

Bransby Home of Rest for Horses

Bransby Home of Rest for Horses had their open day today, in the future we hope to be there selling our vegan goodies, their next open day is in September. It's a nice change after yesterday's derby to see retired and rescued Horses and Donkeys.

 It was however an example of how one issue, non-vegan animal charities can do more harm than good for animals overall. There were people selling "pet food" made from one slaughtered animal to feed to another...dont care so much about them then? There was meat and dairy on sale, hot dog vans to ice-cream trucks, again for an animal charity the hypocrisy of it all is so obvious and very sad.  This doesnt mean we should avoid these events necessarily, rather we can get involved and try to open other minds to the inconsistent morality society has regarding other animals and go some way to redress the balance.

http://www.bransbyhorses.co.uk/
If you are not vegan, go vegan. It’s easy; it’s better for your health and for the planet. But, most important, it’s the morally right thing to do. If you are vegan, educate everyone you can about veganism.- Gary Francione